At Southern Dental Care, we cannot stress the importance of regular flossing enough. While it’s no secret that regular trips to the dentist and brushing daily are important to optimal dental health, flossing is just as (if not more) important. Dental floss might only seem like a piece of string, but it can improve more than just your oral health. Knowing the best flossing practices can benefit your heart health and lower your risk for diabetes. One study even claims that gum disease, which can result from a lack of flossing, could put you at risk of having a higher body mass index (BMI).
Why Should I Floss More?
Following the best flossing practices allows you to clean the gaps between your teeth. These crevices hide extra bacteria that your average toothbrush cannot reach or clean. The longer the bacteria between your teeth builds up, the higher your risk for cavities, tooth decay, and gum disease. When gum disease occurs and is left untreated, you might experience more serious heart diseases. Overall, flossing improves your oral and regular health, and the more regularly you stick to flossing, the less you’ll be spending on large dental bills.
How Often Do I Need to Floss?
While flossing is extremely important, flossing too much too quickly will not do your mouth any good. If you floss several times a day while in a hurry, you are likely to miss bacteria and debris that need to be cleaned out. It’s better to floss your teeth just once a day and floss them carefully. This way you can get rid of all bacteria and debris, allowing you to enjoy the benefits of daily flossing. If you’re the type of person who is usually in a hurry during the morning, then flossing is probably better done at nightime. However, if you’ve got all the time in the world each morning, go ahead and floss.
How Do I Floss If I Have Braces?
You might be thinking that flossing is less important when you have braces, but flossing is actually more important once braces are involved. Just as bacteria can get caught in between your teeth, bacteria can also get caught between your teeth and the metal of your braces, putting your oral health at higher risk. When flossing with braces, it is important to follow careful flossing practices so you do not hurt your teeth or damage your braces. To do this, make sure you’re using waxed dental floss products so the floss doesn’t get tangled in your braces. Once you have the proper floss, all you have to do is carefully thread it underneath the wire of your braces and pull it up and down between your teeth.
Learn More About the Best Flossing Practices Today
Contact Southern Dental Care in Marrero, Louisiana today to learn more about the best flossing practices. We offer quality dental checkups, dental procedures, and services that will give you the healthiest smile you’ll ever have.